Question
Dangers of "locked elbows" when doing pull-ups and chin-ups?
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| asked August 15th, 2008
| 2 responses
| 
I read somewhere that when doing pull-ups and chin-ups, having “locked elbows” when coming down can be dangerous and bad for the elbow joints. Is this true? Does this also apply when I just hang on the bar (stamina / stretching)?
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