2 teaspoon olive oil
4 Boneless skinless chicken breast /or boneless pork loin chops
black pepper
1 yellow onion, chopped roughly
2 cups skinned & diced butternut squash
1 cup low-sodium chicken broth
sage to taste or poultry seasoning
Heat oven to 400° F.
Heat the oil in a skillet over medium-high heat. Rinse the meat and pat dry with paper towels. Season the meat with some of the pepper and cook until golden brown on each side, 2 to 3 minutes. Transfer to a plate.
Add the onion and squash to skillet and cook, stirring occasionally, for 2 minutes. Add the broth, sage, and the remaining pepper and bring to a boil. Return the meat to skillet. Transfer to oven and cook until the squash is tender and the chicken is cooked through, about 15 minutes.
—when using pork I have used apple cider or apple juice in place of the stock
—I have also prepared this in a large electric frying pan, therby avoiding the oven step all together.
—I usually serve this with a steamed green veggy, like green beans.