Question

chevelle's avatar

How do I cure chronic insomnia without resorting to medication?

Asked by chevelle (53points) | asked February 15th, 2009 | 4 responses | “Great Question” (0points) | Flag as…

I normally fall asleep easily but after 2 or 3 hours I’m wide awake and have difficulty getting back to sleep, and even then it’s only for another hour or so.

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Answers

tb1570's avatar

Do you masturbate, or have a sexual partner who is willing to, ahem, lend you a hand?

tb1570 (1892points)“Great Answer” (0points) Flag as…
eponymoushipster's avatar

@tb1570 spectacular.

you might start trying to set a pattern before you go to bed. no tv or computer, read a book, take a warm shower. start telling your body it’s almost sleep time.

cut back caffeine intake as well (like, none after 1pm if you’re suspectable to it in a big way).

eponymoushipster (15783points)“Great Answer” (1points) Flag as…
Judi's avatar

Diet and exercise. Get rid of processed foods, caffine after 2:00 PM and eat at least 5 cups of fruits and vegetables a day. Get into a regular exercise routine, even if it’s just 1/2 hr walk a day. More than just your sleep habits will improve.

Judi (15069points)“Great Answer” (0points) Flag as…

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