@perchik: very astute answer:)
@bob: rofl&cgu!
@trance24
Have you ever seen the movie, Fame? I don’t know how realistic and accurate it is, but it suggests that acting students are taught how to portray certain emotions both by pretend and by relating the emotion/experience to a like experience in their own backgrounds. Tootsie, with Dustin Hoffman, also had students learning how to act, as Dustin, in his non-Tootsie persona, was either an actor or attempting to become an actor (I forgot which).
Role-playing gamers try to do the same thing. So do couples and groups undergoing therapy.
The closest we can get, at this time, to understand the emotions another individual is experiencing is by either remembering a similar incidence in our own past or by trying to imagine ourselves in their circumstances. It’s not a perfect thing, but it is the best we have at this time.
This is why people watch so much television and why we read so much fiction. We ourselves cannot hope to experience every possible event that humankind can endure. So we read about it and watch reality shows and make-believe in part to help us see how others might endure those experiences and to try to picture ourselves in them as well.
If this is an individual with whom you are interacting, and s/he is experiencing something you wish to understand better, it helps to ask them to express their feelings to you. Instead of trying to tell them what they should do about it, just listen. Be a good listener, help them get it “off their chests”, ask them leading questions to help them come up with their own answers, rather than make suggestions or recommendations. Instead of using any “in your shoes I would…” kind of remarks, try using “what do you feel/think/believe would help you…?”
And finally, don’t forget the “how can I best help you to (improve/get-over-this/comprehend/endure/cope/fill in the blank)....?”