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robhaya's avatar

What's a good good yoga DVD?

Asked by robhaya (906 points) | asked January 18th, 2008 | 1 response | “Great Question” (0 points) | Flag as…

I’m looking for some recommendations on a good basic yoga DVD’s to buy. I’m new to yoga and want a DVD that progresses from basic moves to more intermediate moves. So I don’t get bored real quickly. My goals are to be more flexible for golf, better posture, and relaxed.

Thanks
R

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evander's avatar

Rodney Yee makes a wide range of good yoga videos that I have used. You can find them on his website right, but I’m sure shopping around will help:

http://rodneyyeeyogastore.com/yogadvds.html

Once you learn the positions, you can start changing your routine and not necessarily follow the routine in the video.

evander (345 points)“Great Answer” (0 points) Flag as…

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