Fluther: Alessia's profile

Last visit: June 19th, 2009
Member since: June 19th, 2009
Questions asked: 0
Responses written: 1

Alessia

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A nutritionist, passionate about Mediterranean food, diet and culture.

Stuff about Alessia

Fields of expertise:

nutrition, food, diet, diets, fitness, weight loss,

Hobbies & interests:

healthy dieting, weight loss,

Places I’ve lived:

Italy, Spain, USA,

Alessia’s awards

Tide Pool: Jelly-Helper Autobiographer

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June 19th, 2009

What's worse: Eating when you're not hungry, eating right before sleep, or only eating one meal a day?

All of these are quite bad..you are not hungry because your body adopted to your eating pattern. You should try to eat at least 1–2 hours before you go to bed, and it’s very important what kind of food you eat before bedtime (always choose something light, easy to digest).
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