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• Hey, Doing exercises randomly throughout the day is actually very effective. This is why – when you follow a “scheduled” workout regimen for too long your body will adapt to it because it’s not getting surprised so you ...
  June 10th, 2010 Great Answer (2 ) Answer to Can exercise be effective if done randomly throughout the day?
• Hi, Well I used to weight over 240 lbs. now I weigh 170 lbs. when I first started my weight loss “journey” I would do my cardio right I mean, right when I got up from bed. I ...
  June 10th, 2010 Great Answer (0 ) Answer to What's the best time to do weightloss cardio? What's the ...