Fluther: bmorrow's profile

Last visit: October 6th, 2009
Member since: October 6th, 2009
Questions asked: 1
Responses written: 1

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1 month ago

How do you rehabilitate an achilles tendon injury?
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1 month ago

I am running in a marathon. Got any tips?

If it’s your first marathon- try a “run/walk” Get a watch that does intervals- I do 8:00 minutes of running and 1:00 minute of walking, this allows my body to store up energy early in the race so that I can finish strong. Also gives the 1:00 minute of slowdown for supplements and hydration. Also- I swig pickle juice pre and post run, great for replenishing electrolytes!
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