Fluther: esspressoman's profile

Last visit: September 24th, 2009
Member since: September 1st, 2009
Questions asked: 1
Responses written: 1

esspressoman

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Stuff about esspressoman

Fields of expertise:

photoshop, karate, running,

Hobbies & interests:

bik

Places I’ve lived:

Pittsburgh, North Carolina,

esspressoman’s awards

Tide Pool: Jelly-Asker Jelly-Helper

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Comments

Questions

2 months ago

What's the most effective way to make money online?
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Answers

2 months ago

Okay, what to eat BEFORE a work out... and does it matter?

Ive ate just some oatmeal or fiber foods about an hour pre-workout. Durring workout just water and after workout it depends on if i did cardio or weights (light pasta if cadio, chicken or turkey sandwich if weights) Foods are different for everybody though, I recommend you simplify whatever you decide to eat and you’ll have better results.
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