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• The first thing you need to define IMO is what you mean by “results”. Are you trying to increase muscle size? which muscles, just your chest or overall development? Or are you just trying to go for strength ...
  February 1st, 2010 Great Answer (2 ) Answer to Whats your impression on pushups?
• If you are serious about a good overall routine, just find yourself a good trainer in your area. Invest a couple hundred dollars in having him/her train you for a few sessions and help you come up with ...
  July 18th, 2011 Great Answer (1 ) Answer to What is a good all around exercise routine?
• The best thing to do is have someone to guide you and create a meal plan specific for your needs. If you want a self guided type plan, my suggestion is to keep it simple: 1. Eat more ...
  February 1st, 2010 Great Answer (1 ) Answer to Best Workout and Diet Plan?