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• February 27th, 2008

  I have three children and no real time to work out. What is the best, fast way to lose weight?

  My big trick is just not to buy junk food. Even if your husband and kids eat it, institute a strict policy of only keeping healthy food around, and stick with it. It will be good for all of you. Instead of chips or cookies, get healthy snack foods like celery and carrot sticks with low fat dip, mini rice cakes, baked tofu, whole grain crackers, fruit… Also drinking lots of water helps you flush out the fat you burn and helps keep appetite under control.
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