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What did you do to help you quit smoking?

Asked by Pandora (32205points) October 21st, 2010

I’ve finally have decided to take the plunge. I’m going to go cold turkey. Tomorrow is my start date. I have convinced my husband to join me as well.
I’ve done cold turkey before and it wasn’t difficult but I choose a very stressful time to do it. My husband was retiring and starting a new job and we were purchasing a new home and I was also starting a new job.
Not to mention, 2 months of the city tearing up my lawn and dumping 2 tons of gravel on my nice new lawn. The first 4 months was easy but the new home being destroyed really made everyday stressful.
By the end of 6 months my stress levels were through the roof.
I think this time we are in a very stable time in our life and it may me a bit easier to stay quit.
The worst part for me quiting isn’t the nicotine. I didn’t even need to have a nicotine patch the last time. The doctor said I bearly had any nicotine in me so I would not need it. I didn’t even suffer from nicotine withdrawl.
My problem is having and holding a ciggarette and fighting years of habit.
I would appreciate real suggestions. Thank you all.

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