Calories and Calories from fat? Need help here.

The five calories is included in the 70.

Calories from fat are part of the total calories. You want to watch out for something with a high proportion of fat calories contained in the total calories.

Adding to @janbb, the Government believes that, in any product serving, fat calories should not make up more than 30% of total calories. 70 calories and 5 fat calories is a great ratio, for example.

And some more: for every gram of fat (any satutransunsaturated whatever), 9 calories are added to the total. The remaining calories come from carbohydrates, such as starches, fibers, and simple sugars, a gram of any adding 4 calories to the total. Going for less sugar and more starches and fiber is better.

@Fred931 The 30% is a percentage of total calories per day.