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Is there a way to build up endurance if I'm anemic?
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June 6th, 2011
I’m trying to get in shape once and for all, but I can’t jog .25 of a mile without getting winded due to my hemoglobin being smaller than usual (anemia).
When I try to push myself, I end up gasping for breath. It’s pretty scary because I can’t breathe, and my upper back kind of spasms as well.
Is there any way to combat this? Do I just need to jog more?
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