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What is the best thing to eat before PT?
Asked by CuriousLoner (1812)
August 9th, 2011
I have about 6½ hours till PT today. I ate some breakfast, took my daily vitamin and been drinking water for the morning.
But what should I eat before? I’m worried if I eat some too heavy it’ll make me tired or throw up at PT.
At the same time if I don’t eat anything I’ll probably have less energy right?
Any suggestions or ideas?
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