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How do you combat bad thoughts?

Asked by judochop (16119points) December 11th, 2011

The past year has been a rough one. How do you combat bad thoughts that enter your head? Feelings of hopelessness, loneliness, temper, depression even suicidal thoughts? What do you do to combat thoughts like this? Do you have to force yourself in to doing something or does it come naturally to you? Any advice you care to share? Experiences, etc?

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