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What helped you to successfully stick to your exercise plan?
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February 25th, 2012
A lot of people try to get started with an exercise plan but end up quiting after a few days.
A lot of other people make it passed those first few days and weeks and find themselves with a brand new fit body that lasts for months and years.
I’d like to hear from those latter types. Do you remember having a hard time getting started? Do you remember hating some exercises at first that you now love?
What helped you keep your focus and push through?
What convinced you that it was better to keep going?
How long did it take to switch from begrudgingly going to do your workout to anticipating it and loving your new fit way of life?
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