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Which option could cause a woman to lose weight quicker?
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August 23rd, 2012
You have two methods to choose from. Which would work quicker and why?
Method #1: half an hour of yoga daily plus ten minutes of handweights or
Method #2: five minutes on a mini tramp and ten minutes on a treadmill daily plus ten minutes of hand weights.
These would be done by an over fifty female who is sedentary.
Using Fluther
or
