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Is it normal to get emotional during yoga practice?

Asked by cinnAmini (29points) September 22nd, 2012

I am a big yoga fan, practice regularly, and feel great. Lately, even when I’m in a great mood, I will start to experience crazy deep emotional reactions to certain yoga postures. It isn’t the physical movement so much that triggers it…rather, it’s like the yoga asana itself is releasing pent-up, hidden feelings. Am I nuts?!

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