How do you worry less?

I’ve seen so many people really harmed by worry. Or stress. Call it what you will. I am a worrier. When I say harmed, I mean strokes, heart attacks. So really it is not worth it of course.

So how do you stop worrying? I meditate, I watch Lounge V TV. I talk, I burn lavender. But I must say, it lasts mostly in the moment. Then I continue to worry. What is your best “Quit Worry Prescription”! That has a lasting effect?