Should people try to suppress negative thoughts and fears or confront them in an effort to work through them?

I believe that the more you suppress your thoughts and feelings, the more they’ll develop inside of you until eventually you’ll implode with the force of all of the negativity inside of you. It’s best to reveal these thoughts, fears, emotions, etc when they happen, work through them in a stable manner, and understand where they’re coming from and why they’re developing in the first place.

This is my personal feeling.

What do you have to say about that?

Special thanks are due to you.