What effective strategies have you found to combat stress?

I use breathing techniques: in through the nose and then out through the mouth pushing the diaphragm up as hard as possible and inhaling again through the nose very slowly. This breathing fully relaxes the diaphragm allowing it to fully relax.

I also exercise by walking. It gets me out into the sun and air.

I meditate.

There have been a spate of questions lately relating to highly stressful situations jellies are going through. Can you share some ways you find personally helpful to combat killer stress?

Please, remember this is in the General Section.