Shall we start a thread where people post what they eat in a day?

With all the “excuses” and “out of shape” threads about weight, let’s see what’s really going on with every one and their diets.
You must be brutally honest! You must tell us every little thing you put in your mouth, be it water, or a life-saver or tic tac or a bite of cheese!
I suppose we should include any “exercise” we do as well.

Today is Friday, June 7th.
I got up at 8:30. It is now 11:26.

I’ve had ½ cup of black coffee
A few sips of diet coke (but I’m freakin’ freezing so that ice wasn’t attractive.)
I put a buttered English muffin (2 halves) in the oven about 10 minutes ago, so, in a few minutes, I’ll be “eating” for the first time today. I often put strawberry jam on my English muffins, but today I’ll only go with toasted. And I’ll have a (huge) glass of milk with it.