Are you good at looking after you?

If you are feeling sad, anxious, upset or just unwell, how do you look after yourself?

Do you nurture yourself and if so in which ways? Could you give examples? I guess these could be called coping skills. Some people are taught them by their parents. Some are not.

When you are hurting how do you deal with you? The same goes for anxious or angry. Do you have a keen sense of self-awareness and an ability to take care of your emotional needs?

The more detail the better. I need coping skills!