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How much fat do you have in your diet?

Asked by LDRSHIP (1784points) March 6th, 2014

And where do you get your fat?

Is it true you can lose fat and/or weight and have more energy by eating more fats (healthy ones I am assuming)

What exactly are healthy fats?

What happens to fats when eaten?

NOTE: Question is not intended to imply fat is bad.

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