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Do you try to stay hydrated during the day everyday?
Asked by Derrick545 (73)
May 13th, 2014
I recently realized that I spend most of my days being at least mildly dehydrated. There were some days where the only fluid I was consuming was a couple cups of coffee a day, which is a diuretic. Today I have been drinking plenty of water and trying to drink less caffeine and man is there a huge difference in how I think and feel.
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