General Question

LDRSHIP's avatar

Healthy snacks and meals not loaded with salt?

Asked by LDRSHIP (1790points) June 14th, 2015
Observing members: 0 Composing members: 0

11 Answers

JLeslie's avatar

Fresh fruits and vegetables.

josie's avatar

Never a bad idea
See @JLeslie

Pied_Pfeffer's avatar

What foods do you like? If you share that with us, we can probably help you find ways to find food or share recipes that aren’t salt laden and can be healthy.

flutherother's avatar

Unsalted nuts and meals made with fresh ingredients rather than processed foods.

marinelife's avatar

Greek yogurt and berries or other fruit.

bossob's avatar

If you eliminate processed foods, you can eat just about anything you want.

ibstubro's avatar

Snack on unsalted breakfast cereals, like Mini-Wheats. Add what’s tasty to you, and shake.

jca's avatar

@talljasperman: I am betting that peanut butter has a lot of salt.

Try unsalted nuts like almonds. Try fresh fruit or maybe some dried fruit (if calories are not your concern, just salt). Try veggies like carrots or have a salad with some low sodium dressing.

RocketGuy's avatar

Six unsalted, roasted almonds works as well for me as two cookies for snack.

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