General Question

JOHNSWEETZ101's avatar

How do I explain to my personal trainer that I want to lose belly fat?

Asked by JOHNSWEETZ101 (66points) June 20th, 2015 from iPhone

How can I tell my personal trainer I want to start losing body fat quickly?

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7 Answers

snowberry's avatar

Tell him. Or is there more to your question?

ZEPHYRA's avatar

Spell it out. The trainer knows what to advise you.

Tropical_Willie's avatar

You can’t lose fat from only a specific place, and you lose fat by not eating as much.

For a set of “six-pack abs” you need to get your percentage of fat below 8 %.

chyna's avatar

“I want to lose belly fat. Please help me achieve this goal.”

blueknight73's avatar

Lift your shirt, Point at your belly, and say ” I want to lose this! ”

josie's avatar

You won’t lose it quickly.
It will be the last thing to go.
But grab a handful of it, point to it and say “I want this lard gone!!”
That will be a sign of your commitment

babyeeyore24's avatar

Just tell him you want to focus on losing your stomach

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