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How do you hydrate on a long run?
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July 24th, 2008
The benefits of staying hydrated when running more than 30 min or an hour are well-known. My question is, to the runners, what works for you? when you’re running? holding a water bottle is absolutely out of the question. i feel like those belts of mini-water bottles look kind of dumb, I don’t really know how those camel-back things work, but i don’t want anything bouncing around. Any tips from personal experience?
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