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th3dream3r's avatar

Does anyone else suffer from eye strains & facial spasms?

Asked by th3dream3r (82points) March 24th, 2016

I am a graphic/ advertising designer, so I spend a lot of time on the computer. I have developed a pretty bad eye strain because of this. Its hard for me to concentrate when doing certain things. My anxiety has made it so much worst. I can tell people in public often notice and stare at me. My eye lids sometimes twitch, and sometimes it feels like my eyes twitch and jerk. I take public transportation a lot. Many times I want to read a book or play games on my phone. However with my eye strain it is hard to do so. I also find myself looking around a lot. Mostly to see if anyone notices. I always just go to sleep whenever I am on the bus or train. Mainly to avoid all the problem with my eyes and people staring. I take special care when on the computer like, lighting, not sitting to close, adjusting the angle of the screen, things like that. I went to the doctor but they said nothing was wrong. I guess it’s something you have experience to understand.

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6 Answers

Tropical_Willie's avatar

Follow the 20–20-20 rule It helps reduce eye strain!

NerdyKeith's avatar

Yes, I used to get that quite a lot. I was eventually prescribed glasses for when I am using computers and reading.

JLeslie's avatar

Get your sight check.

If you drink caffeine that might be contributing to your twitching.

PriceisRightx26's avatar

Often, and definitely seems to be stress related for me.

majorrich's avatar

I have parts twitching all the time! but I’ve had 9 TIA’s over the past 13 years. I recommend taking occasional breaks to look at distant objects to exercise your eyes and relieve the tension.

kritiper's avatar

s-s-s-sometimes…

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