General Question

mikeclarks's avatar

Is yoga something I should do daily or do every other day?

Asked by mikeclarks (40points) April 25th, 2016

Doctors suggested me to go to yoga classes for losing of extra weight. But it’s become very difficult for me to take time for yoga classes regularly in my daily schedule. I can manage to go yoga on alternative days. So can I go with it or is it necessary to go to yoga classes regularly. Please give your suggestions.

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6 Answers

NerdyKeith's avatar

Three times a week will be fine. There is no need to ask the same question twice in a row by the way.

NerdyKeith (5489points)“Great Answer” (0points) Flag as…
skroy's avatar

I used to do a lot of weight lifting and it was recommended to have off days… or is this something I can do daily.

skroy (1points)“Great Answer” (0points) Flag as…
marinelife's avatar

One thing that you can do is practice yoga daily at home on your own in between classes.

marinelife (62485points)“Great Answer” (1points) Flag as…
Response moderated (Unhelpful)
Judi's avatar

Some is better than none

Judi (40025points)“Great Answer” (1points) Flag as…
Response moderated (Spam)

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