General Question

MooCows's avatar

Anyone take Rhodiola supplement?

Asked by MooCows (3195points) October 25th, 2016

A friend is taking this and she says it gives her
extra energy and helps her manage stress better.
Anyone else have any opinions?

Observing members: 0 Composing members: 0

4 Answers

Stinley's avatar

There is not much evidence for it doing what it claims to do but then again, there are very few adverse side effects. If it works for you and it’s well within your budget, why not?

Zaku's avatar

I’ve taken it. I wasn’t able to tell if it helped me or not.

jca's avatar

Any medication makes your liver work harder to process it. I think a good goal is to try to take as little medication as possible.

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