What do you do to help people who are hurting?

GENERAL SECTION QUESTION

When you know someone is hurting, what concrete steps do you take to try to help?

I know many people who are presently distressed. Yesterday, I shared a mindfulness exercise on Facebook, and I asked that others share my post. It’s a simple exercise that is proven to reduce stress and relieve anxiety. This morning, I used Facebook again to lead a live group meditation.

These are small things, but they may give big relief to one person.

Please, tell us how you help people who are hurting. Please, include the steps you take to help. Share your methods so we can all use them to help others.