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What can I do to help a muscle that just cramped up?

Asked by SergeantQueen (12874points) May 12th, 2017

I have been going biking lately, like 10 miles a day. I have been doing it since the beginning of May- I never bike this much otherwise. I was laying down, and my left calf cramped up. It hurts so bad to walk right now, I can hardly do it. How can I get rid of that pain?

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