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What are some good tips for someone just starting to incorporate weights in their exercise routine?
Asked by jlm11f (12413)
August 14th, 2008
Ok. so facts, I am 19 years old, 5’2”, female, petite (i don’t know my weight because we don’t own a weighing scale). I have absolutely no upper body strength whatsoever. I’ve decided I want to help build it by using weights. I tried some exercises with a measly 3lb weight for about 3 min before my arms hurt save me the jokes :P. What weight should I start at? Any easy exercises you can recommend to help get started? Thanks!
PS – I don’t want to build big burly muscles, just be healthier I suppose.
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