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mg07's avatar

Another workout after a Plyometric workout day?

Asked by mg07 (5points) September 20th, 2018

Can I do a shadow boxing workout or heavy bag workout the day after the plyometric workout day instead of just resting? If heavy bag or shadow boxing is too intense, can you recommend a workout for me to do after the plyometric workout day? I would love some workouts that would help in a fight / martial arts.
Age: 16.

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1 Answer

josie's avatar

If you are interested in MA, then heavy bag would be a great workout to alternate with plyo. Or else old fashioned upper body circuit.
I work out occasionally at Title, and I love fighting the heavy bag for 8 rounds with push ups in between. Terrific workout.

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