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If you take Melatonin, how much do you take at one time?
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September 24th, 2018
I know @Kardamom has asked about melatonin before, but my question is specifically about dosage. I see that it comes in 1, 2, 2.5, 3, 5, and 10 mg tablets. What dosage works for you? Does the 1 mg tablet have any effect?
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