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How do I train and recover from a dislocated knee?
Asked by HeNkiSdaBro (392)
August 21st, 2008
I dislocated my knee a good month ago now and all swollenness has gone down and there has been no blood below the skin or anything that looks too serious. Hoe should I now train my knee to recover properly? I have a very flexible rubber band I can use to train with.
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