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How do I train and recover from a dislocated knee?

Asked by HeNkiSdaBro (392points) August 21st, 2008

I dislocated my knee a good month ago now and all swollenness has gone down and there has been no blood below the skin or anything that looks too serious. Hoe should I now train my knee to recover properly? I have a very flexible rubber band I can use to train with.

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