Has anyone suggestions for dealing with no see'ums in the house?

I plan to Google more and call my exterminator as well but wonder if any Jellies have direct experience.

In warm weather, I have been getting little stinging bites in the house. I thought they were from fleas at first and treated for that but now think they are no see’ums because I don’t. In Scotland recently I was bitten by midges who seem to be their cousins.

Other than slathering myself with disgusting repellent, does anyone have suggestions for getting rid of them? I apparently am a tasty morsel.

Posting in General because I want help. Snide comments will be flagged.