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lucillelucillelucille's avatar

I am thinking of changing my workout schedule to every other day as opposed to every day, while maintaining the same amount of exercise.

Asked by lucillelucillelucille (34325points) October 22nd, 2019

I currently use this schedule:
M,W,F-upper body + abs + aerobic (usually treadmill)
T,TH,S-lower body + abs + aerobic (usually treadmill)
Sun-some form of aerobic exercise
What are the pros/cons of switching to a 3 days per week routine,doing upper &lower body on the same day?

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