How do I cure chronic insomnia without resorting to medication?

http://www.home-remedies-for-you.com/remedy/Insomnia.html
http://www.drweil.com/drw/u/ART02037/sleep-aid
http://www.naturalcuresforinsomnia.org/
http://help-me-to-sleep.com/
http://www.associatedcontent.com/article/1453753/7_fast_natural_cures_for_insomnia_you.html

Do you masturbate, or have a sexual partner who is willing to, ahem, lend you a hand?

@tb1570 spectacular.

you might start trying to set a pattern before you go to bed. no tv or computer, read a book, take a warm shower. start telling your body it’s almost sleep time.

cut back caffeine intake as well (like, none after 1pm if you’re suspectable to it in a big way).

Diet and exercise. Get rid of processed foods, caffine after 2:00 PM and eat at least 5 cups of fruits and vegetables a day. Get into a regular exercise routine, even if it’s just 1/2 hr walk a day. More than just your sleep habits will improve.

Read this snoozer

What @Judi said is the best start. And cut out any alcohol after dinner, and no sugary snacks after dinner.

If that doesn’t all help, 3 mg. of melatonin 8 hrs before you want to get up.