General Question

vipercar96's avatar

What kind of exercises do I do when taking creatine? I have a weight bench at home nothing fancy?

Asked by vipercar96 (1points) June 1st, 2009 from iPhone
Observing members: 0 Composing members: 0

5 Answers

DarkScribe's avatar

Protein and a small amount of carbs.

MrGV's avatar

A LOT of water you don’t really need to eat anything with creatine. If you want just mix it in some protein shake and drink it. Darkscibe pretty much said it all protein and carbs.

Steven0512's avatar

Not sure how diet got into the previous answers, but you want to concentrate on weight lifting while doing some kind of cardio about 3 times a week. Just be sure to use all the muscle groups and switch up your routine often so your muscles don’t get used to the same exercises each week. Back and bi’s on Monday, chest and tri’s on Tuesday, etc. You don’t need anything special and can get in great shape with just a bench and some free weights.

DarkScribe's avatar

@Steven0512 It got into the answers because it was the original question. The question was changed. It was originally “What sort of food do I need to eat when taking Creatine”? Vipercar96 is on his way to annoying a lot of people. Adding to a question is fine, correcting it is fine, but completely changing it is not.

Steven0512's avatar

Ohh ok, thanks Dark, that makes sense.

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