When you play a sport in college do you have time for anything else?

Later on i plan on going to college and I’m big on Field hockey were 2ed in the state and i wanted to know if i did play in college if i would have time for any other things. As in going to the school formals,projects..etc. What im trying to get at is that everyone says sports rule your life in college they tell you when to wake up when to go to your class when to go back to your dorm. I wanted to know if it was that stressful from anyone who did play a sport in college.