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How to get rid of adrenaline?

Asked by markce (49points) June 23rd, 2009

I play badminton at a club once a week. After this, all night I can’t get to sleep because my whole body feels “tense”, I have tried stretching, walking, meditation, hot bath, TV. Any other ideas? Is there any medicine that gets rid of adrenaline build-up in the body?

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