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How do support groups help? Groups such as Al Anon, ACOA, CODA?

Asked by SierraGirl (199points) September 19th, 2009 from iPhone

How do support groups help when they aren’t allowed to give advice? I haven’t given any enough time to see though. I just started going to an ACOA (Adult Children of Alcoholics) and (CoDependents Anonymous) group and will hang in there this time. I just don’t understand how going can help me change behaviors I have had for 35+ years.

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