I need help quitting smoking, can fluther help me?

Asked by Axemusica (9500) October 13th, 2009 from iPhone

I’m to the point where I need to quit. I’ve been smoking since I was 13 & I’m 26 now. That’s half my life. I need serious advice. I’ve been trying for months, but seemed to get sucked back in somehow. Bad luck happens, being around others that smoke, what to do on breaks since my whole “work life” I’ve smoked. I need some help. Any ideas, success stories, substitutions, support. I’ve gotten far, but when I get sucked back in the smoking seems to get more frequent & harder to resist. I think the worst time for cravings is idol time, but I don’t really have much to solve that.