What kind of exercise do I need to make my thighs bigger?
Asked by
2late2be (
2292
)
October 13th, 2009
from iPhone
I’m feeling very happy with the results of me being in the gym, but I wish I had bigger thighs, mine are very thin, I want them to be a little bit bigger, what can I do?
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21 Answers
Thighs?
I’m going to assume you mean thighs.
Squats & lunges will help develop your thin thighs (Wish I had this problem ;)
What @SpatzieLover said (squats and lunges). Some good power biking works, as well.
Well you need more fat or bigger muscles, take your pick. Besides squats and lunges, I believe if you want your muscle mass to expand you could try doing a couple sets of short high bursts of sprinting, make sure you warm-up first. Oh, and check this.
Since you’re looking to increase size I recommend doing a regiment of squats, lunges, deadlifts, and leg press
you want heavy weight low reps try looking up a 5×5 routine. good luck
get some protein / weight gainer i recommend anything by optimum nutrition
@everyone I’m sorry but I’m still in the process of learning English…
@2late2be You’re doing great…I thought English was your first language! Just thought you had a big typo
@Val123 So will cake, ice cream, and for me…Water! Or you could just become Italian (all added pounds first go to my thighs, then my ass)
LOL, but I just want that part of my body to be bigger, not my belly or hips..
Do 30 sets of spoon to mouth, 3 times a day.
@2late2be Well, you could just wear baggier jeans ;)
Seriously though, adding weights with the above mentioned exercises should help your thighs build you (I do this with my arms to give the illusion that my thighs are smaller;)
@2late2be your English is great! I thought it was a typo, I would never have mocked it if I knew it was a non native English speaking issue.
I never knew people ever wanted bigger thighs…
@DominicX Gotta be guy! Wants to look like a football player!
@Val123 I’m not a guy. I do not want to look like a football player, just want my legs to look like the rest of my body, dont want to look like a cone!
@2late2be Damn. Do you know a good orthopedic surgeon who does foot in mouth removal? I’m so sorry! OK…leg lifts would be good.
“like a cone”
that just about killed me with laughter
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