General Question

simone54's avatar

Can you help me get some sleep?

Asked by simone54 (7608points) February 7th, 2008

Can’t get to sleep. First day tomorrow.

Observing members: 0 Composing members: 0

8 Answers

Randy's avatar

you could try relaxing with music. Or maybe a sleeping pill.

sndfreQ's avatar

hot shower
chamomile tea
Tylenol PM

Set alarm to loud!

(FYI I’m up w/2 sick kids right now ;)

nephrons's avatar

Have warm bath, take hot milk, watch tv, read books..

gooch's avatar

Eat turkey like its thanksgiving

aaronblohowiak's avatar

Run 3 miles, Orgasm, nyquil, warm shower, then go to bed. In that order. Works every time.

just don’t make a habit of the nyquil!!

skfinkel's avatar

Write down all the things that are on your mind. Don’t just say them, write them down. As you do, more things will occur to you. When you are finally finished with the list, your mind will relax, and you will be able to sleep.

Poser's avatar

Soft music. I used to have trouble sleeping, and downloaded ten “meditative”-type songs to my iPod. Now I’m asleep before the third one plays.

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