What's the best method for relief of tennis elbow?
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jammyjam (
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February 27th, 2008
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“The most effective conventional and alternative treatments for tennis elbow have the same basic premise: Rest the arm until the pain disappears, then massage to relieve stress and tension in the muscles, and exercise to strengthen the area and prevent re-injury. If you must go back to whatever caused the problem in the first place, be sure to warm up your arm for at least 5 to 10 minutes with gentle stretching and movement before starting any activity. Take frequent breaks.”
http://www.tennis-elbow.net/tenniselbow.htm
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