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Just_Justine's avatar

I have a boring bit of Hake to eat for dinner any culinary ideas?

Asked by Just_Justine (6511points) January 8th, 2010

Yes I am watching my middle, so it’s hake for dinner, it looks very white and boring. Any tips on how to make it tasty, but low fat?I’d really appreciate some suggestions, thank you!

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9 Answers

wonderingwhy's avatar

season it with a little fresh ground pepper and some lemon juice, toss it in a pan with some rosemary infused olive oil and fry it over high heat till just opaque. plate it with a little pan juice and sprinkle it with fresh cut parsley, an extra squeeze of lemon, and a little grey sea salt.

You could also poach it with a little white wine and fish stock then reduce your poaching liquid (while keeping your fish warm) to about ¼ add a about an equal or less (I prefer less) amount fat free half and half and a nice big pinch of saffron threads bring it to a slow boil and add a tablespoon or two of light butter whisking well until smooth. Now with a little salt and pepper you’ve got poached hake with a rich saffron sauce.

marinelife's avatar

You could make a nice bright salsa to go with it: some diced tomatoes, onion, fresh cilantro, chopped green chiles (or jalapeno if you ike hotter). Bake the fish or panfry it, and then top with the salsa mixture and a squeeze of lime juice.

morenomara's avatar

Forget that! It’s a real mess!
Treat yourself with,
Spaghetti with Oil and Garlic (Aglio E Olio) ITALIAN RECIPE.

Ingredients
salt, to taste
1 pound LINGUINE #7 (‘De Cecco’ or ‘Barilla’ or ‘Del Verde’)
3 cloves garlic, minced
½ cup extra-virgin olive oil (BETTER IF ITALIAN)
jalapeno peppers
2 tablespoons chopped flat-leaf parsley
Freshly grated Parmigiano-Reggiano, optional

Directions
Bring a large pot of cold water to a boil over high heat, then salt it BUT NOT MUCH. Add the pasta and cook, AT LEAST about 20 minutes.

While the pasta cooks, combine the garlic, olive oil 3 spoons , and jalapeno peppers in a MEDIUM skillet and warm over low heat, stirring occasionally, until the garlic softens and turns golden, about 8 minutes.

Drain the pasta in a colander set in the sink, reserving about a ¼ cup of the cooking water. Add the pasta and the reserved water to the garlic mixture. Mix well. Add the parsley . Adjust seasoning, to taste. Transfer to a large serving bowl or divide amongst 4 to 6 dishes. Serve topped with grated cheese, if desired.

WINE: MONTEPULCIANO D’ABRUZZO RED WINE 2008.

Your guests will never forget it!!!!!!!!!!!!!!!!!

Just_Justine's avatar

@morenomara loll you have spurred on a new question idea!!

Just_Justine's avatar

@wonderingwhy and @morenomara and @Marina thank you for the inspiration my hake was yummy!, hope I didnt miss anyone out xox

rooeytoo's avatar

I am late for this but the next time you want a really good recipe for fish, try this one. It is for a whole fish but I use it for fillets, I don’t like fish eyes staring at me when I eat. I put it here so you can have a look.

Chili Lime fish, yummmmmmmmmmo!

Just_Justine's avatar

@rooeytoo I had to giggle at the eye thing!! ty so much

rooeytoo's avatar

@Just_Justine – I hate those damned eyes, if you have to look at the eyes of what you are eating, that could definitely turn you into a vegetarian!

Just_Justine's avatar

@rooeytoo they say if you can’t look them in the eye then you shouldn’t eat them loll

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